I then plotted my running route. I have to run a 10 km race in five days, and haven't put on a pair of trainers since April. After deciding that plotting the run on mapmyrun ( great tool if you haven't used it before), did not count as doing exercise in itself, I found my iPod armband thing, stuck on a playlist and set off up and down a nearby country road.
Surprisingly it felt okay, I was thankful for the stretching break after a mile, and again, when I felt I should call my mother and let her know that I had yet to be hit by a car (she worries. A lot). It was incredibly hot, considering the time ( 8 a.m) and month (September), but I all in all, it was quite enjoyable.
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